Neck Pain Relief: Banded Neck Extensions

This exercise can get rid of that nagging pain in your mid back that you get when you slouch at your computer, as well as improve your neck extension and relieve pain. It is very relieving for patients with cervical disc herniations once they are able to tolerate the range of motion. It helps to improve posture and give relief for everyday upper back and neck pain as well. * This is not a substitute for medical advice*